Tuesday, March 18, 2008

Chillin' and Trainin'

Day 5 of Spring Break and I'm on day three of training. Yeah, I missed the Lost Valley race, but truth be told, I missed none of it. I really don't like the layout and didn't much feel like heading back off-road. Today, was a structured workout of 5x5km time trial intervals and I knocked them silly. I hammered each and every one of them like they were a race.

Now, it's time for the family, friends, and dinner.

See you next week.

1 comment:

MC Stankles said...

Man you should have been there it was hooked up!! Are you doing any races before thed DRJ promoted Cwood race?